Improving Mindfulness

Duration: 2hrs

The Improving Mindfulness course offers a comprehensive exploration of mindfulness, starting with foundational aspects such as the Buddhist origins of the concept, its psychological implications, and the role of memory and bare attention. The initial modules set the workshop objectives and engage participants in mindfulness practices. Module Three introduces practical applications of mindfulness, including meditation, attention exercises, and acceptance techniques. Further, the course delves into emotional intelligence, examining the purpose and types of emotions, and how they affect performance.

Advanced modules address cognitive distortions in two parts, exploring issues like dichotomous reasoning, magnification, personalizing, and the impacts of these distortions on mental health. The course also includes Mindfulness-Based Cognitive Therapy, teaching participants about different mental modes and metacognitive awareness. Gratitude is highlighted as a key aspect of mindfulness, with exercises and strategies to cultivate it. High-performance emotions and their role in professional settings, such as customer service and leadership, are explored, emphasizing active listening, rapport building, resilience, and creativity.

The course concludes with a review of lessons learned and action plans, making it ideal for individuals seeking to enhance their mindfulness in both personal and professional spheres.